Italian Chicken Pasta Salad Recipe

Looking for an easy ITalian Chicken Pasta Salad recipe? Learn how to make ITalian Chicken Pasta Salad using healthy ingredients.


Submitted by mair6000

Makes 8 servings



Italian Chicken Pasta Salad, a delicious summer meal served with italian bread (or not, if the calories are too much).

Recipe Ingredients for ITalian Chicken Pasta Salad

1 box Rotini Tri-Color Dry
12 oz Fresh Boneless Skinless Chicken Breasts
5 cup Steamfresh Vegetables
3 medium Tomatoes
1/2 cup Olive Oil
1/4 cup Vinegar red wine
1 tbsp, ground Basil, Dried
1 clove Garlic

Recipe Directions for ITalian Chicken Pasta Salad

Boil or steam the chicken (you can add garlic and basil to water for additional flavor, if desired). Thaw frozen vegetetables (if using fresh cut to bite size) Mix oil, vinegar, basil, garlic and salt and pepper. Cut up tomatoes (two cups of cherry tomato halves work nicely also). Toss ingredients together. Chill. Service with parmesan cheese if desired and italian bread with flavored olive oil for dipping.
Categories

Main Dish

Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
353
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
110mg
5%
Potassium
10mg
0%
Total Carbohydrates
37.2g
12%
Dietary Fiber
3.5g
14%
Sugars
2.4g
Protein
14.9g
Vitamin A 7% Vitamin C 21%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • Low in sugar
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