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Italian Chicken Packets Recipe

Looking for an easy Italian Chicken Packets recipe? Learn how to make Italian Chicken Packets using healthy ingredients.


Submitted by jodiegee

Makes 4 servings



Marinate chicken in fat-free Italian dressing overnight if desired.

Recipe Ingredients for Italian Chicken Packets

450 grams boneless, skinless chicken breasts
1 medium bell pepper, cut into wedges
1 tomato, cut in slices
1 medium onion, chopped
125 ml fat-free Italian dressing

Recipe Directions for Italian Chicken Packets

Spray aluminum foil with calorie-free cooking spray. Place a chicken breast on foil. Place 1/4 pepper, tomato & onion on top. Add 2 T. dressing, Seal edges of packet & bake at 425 for 20 minutes, turn over & bake 20 minutes longer until chicken is done.
Categories

Chicken

Nutrition Facts
Serving Size 220.1g
Amount Per Serving
Calories
258
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
554mg
23%
Potassium
453mg
13%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.5g
6%
Sugars
5.1g
Protein
33.8g
Vitamin A 24% Vitamin C 71%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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