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Italian Chicken Extra Ingredients Recipe

Looking for an easy Italian Chicken Extra Ingredients recipe? Learn how to make Italian Chicken Extra Ingredients using healthy ingredients.


Submitted by tinkerbell1168

Makes 2 servings



Italian Chicken Extra Ingredients (Doesn't Include Chicken)

Recipe Ingredients for Italian Chicken Extra Ingredients

2 cloves garlic
1 teaspoon crushed red pepper flakes
1 teaspoon vegetable oil
1 salt to taste
3 tablespoons water

Recipe Directions for Italian Chicken Extra Ingredients

In a large skillet, brown the chicken pieces in oil and cook for about 15 minutes over medium heat. Crush garlic cloves and squeeze over chicken. Cover skillet and cook over low heat for 10 minutes each side. Remove cover, sprinkle with red pepper flakes and salt to taste, add water and simmer over low heat until water evaporates and the chicken pieces are sticky and yummy!
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 28.6g
Amount Per Serving
Calories
27
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
30mg
1%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
0.3g
Vitamin A 7% Vitamin C 3%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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