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Italian Chicken with Couscous Recipe

Looking for an easy Italian Chicken with Couscous recipe? Learn how to make Italian Chicken with Couscous using healthy ingredients.


Submitted by quizqueen

Makes 6 servings



Tasty and easy recipe; almost better as leftovers.

Recipe Ingredients for Italian Chicken with Couscous

1 1/2 lb chicken breast
2 c chicken broth
2 c stewed tomatos
1 zucchini
1 onion
2 tbsp olive oil
3 cloves garlic
1 c couscous

Recipe Directions for Italian Chicken with Couscous

  1. Saute minced garlic in oil for one minute. Add chicken, cut into 1/2 in strips, thinly sliced onion, 1/2 c reserved tomato liquid, and pepper and oregano to taste. Allow liquid to come to a boil. Reduce heat and cover, stirring occassionally, for 10 minutes or until chicken is cooked through.

  2. Add chicken broth, bring to a boil. Add couscous, tomatos (cut up with kitchen shears), and zucchini, cut in half and then 1/4 in slices. Cover and allow couscous to soak up liquid; at least 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 364.2g
Amount Per Serving
Calories
385
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
533mg
22%
Potassium
701mg
20%
Total Carbohydrates
31.3g
10%
Dietary Fiber
2.9g
12%
Sugars
5.1g
Protein
41.9g
Vitamin A 5% Vitamin C 23%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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