Italian Chicken with Chickpeas Recipe

Looking for an easy Italian Chicken with Chickpeas recipe? Learn how to make Italian Chicken with Chickpeas using healthy ingredients.


Submitted by skyblu1

Makes 8 servings



main dish add 44 calories per serving for 1 cup of Meal Starters Chick'n Strips--Use two bags of Chick'n Strips for the whole recipe

Recipe Ingredients for Italian Chicken with Chickpeas

1 tbls olive oil
1 1/3 cups onion
1 cup green bell pepper
1 tsp cloves garlic
1 1/2 cups chickpeas
1 1/2 cups diced tomatoes

Recipe Directions for Italian Chicken with Chickpeas

Follow original directions. Use two bags of Meal Starter Chick'n Strips
Categories

Main Dish

Nutrition Facts
Serving Size 98.2g
Amount Per Serving
Calories
168
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
448mg
13%
Total Carbohydrates
26.4g
9%
Dietary Fiber
7.5g
30%
Sugars
6.0g
Protein
7.8g
Vitamin A 12% Vitamin C 36%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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