Italian Chicken and Broccoli Rotini Recipe

Looking for an easy Italian chicken and broccoli rotini recipe? Learn how to make Italian chicken and broccoli rotini using healthy ingredients.


Submitted by slapmeslim

Makes 4 servings



This is a savory chicken dish you can add to and make your own

Recipe Ingredients for Italian chicken and broccoli rotini

16.5 oz Chicken
1 tbsp Vegetable Oil, Canola
1 tbsp Olive Oil
4 tbsp Honey Squeezable
1/4 tsp Seasoned Salt
56 grams Rotini
56 grams Rotini
56 grams Rotini
28 grams Rotini
3.5 cup Broccoli Florets
25 grams Pesto with Basil
4 serving Parmesan and Romano Medium 100% Grated Cheese
1 serving Light Ranch Dressing
3 tbsp Italian Dressing
3 tsp Minced Garlic
3 tsp Garlic Powder

Recipe Directions for Italian chicken and broccoli rotini

satay the chicken in the oil on medium heat and season with seasoned salt, pepper, garlic powder and chili flakes for 5 min. drizzle honey over chicken and satay until done. steam broccoli and boil noodles. drain noodles and mix with broccoli. make sauce with remaining ingredients and toss with cut up pieces of the chicken, noodles and broccoli.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 303.5g
Amount Per Serving
Calories
563
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
568mg
24%
Potassium
476mg
14%
Total Carbohydrates
62.0g
21%
Dietary Fiber
4.0g
16%
Sugars
21.2g
Protein
34.9g
Vitamin A 19% Vitamin C 48%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in niacin
  • High in selenium
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