Italian Chicken Breasts Recipe

Looking for an easy Italian Chicken Breasts recipe? Learn how to make Italian Chicken Breasts using healthy ingredients.


Submitted by pkscout

Makes 6 servings



a nice lightly breaded chicken breat

Recipe Ingredients for Italian Chicken Breasts

1/2 cups grated Parmesan cheese
1/4 cups bread crumbs
1 tsp dried oregano
1 tsp parsley
1/4 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
1 1/2 pound boneless chicken breast
2 tbsp butter

Recipe Directions for Italian Chicken Breasts

  1. mix cheese, bread crumbs and seasonings on a flat plate

  2. cut three chicken breasts in half

  3. melt butter on a separate flat plate

  4. dip chicken breasts in butter then coat with dry mixture

  5. place in 15x10 pan sprayed with non-stick cooking spray

  6. bake at 400 degrees for 20 - 25 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 131.9g
Amount Per Serving
Calories
304
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
382mg
16%
Potassium
304mg
9%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
36.7g
Vitamin A 6% Vitamin C 1%
Calcium 12% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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