Italian Chicken Breast On Rice Recipe

Looking for an easy Italian chicken breast on rice recipe? Learn how to make Italian chicken breast on rice using healthy ingredients.


Submitted by cjberg

Makes 6 servings



Chicken breast served over rice or potatoes

Recipe Ingredients for Italian chicken breast on rice

36 ounce chicken breast
3 oz fat free italian dressing
1/2 cup onion, chopped
2 tbls olive oil
1/2 cup whole wheat flour
1 large green pepper, chopped
1 salt and pepper to taste
6 ounces chicken broth
1/4 cup white wine
1 cup brown rice, cooked

Recipe Directions for Italian chicken breast on rice

  1. Dredge chicken in flour, salt, pepper, and season salt.

  2. Brown in olive oil.

  3. remove from pan.

  4. add onions and saute until lightly brown.

  5. add dry cooking sherry or white wine and chicken broth.

  6. cook to glaze pan.

  7. Return chicken to broth and cook until done. Approximately 30 minutes.

  8. serve over 1 cup cooked rice

Categories

Main Dish

Nutrition Facts
Serving Size 306.0g
Amount Per Serving
Calories
504
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
404mg
17%
Potassium
644mg
18%
Total Carbohydrates
36.2g
12%
Dietary Fiber
2.1g
8%
Sugars
2.2g
Protein
57.4g
Vitamin A 3% Vitamin C 38%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Contains alcohol
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