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Italian Chicken & Beef Saute Recipe

Looking for an easy Italian Chicken & Beef Saute recipe? Learn how to make Italian Chicken & Beef Saute using healthy ingredients.


Submitted by primal_wg

Makes 3 servings



http://girlgoneprimal.blogspot.com/2009/10/recipe-who-needs-pasta-anyway-italian.html

Recipe Ingredients for Italian Chicken & Beef Saute

8 oz chicken breast
8 oz sausages (I suspect beef, Italian sausage or pure pork would work too, or meatballs)
1 large brown or red onion, diced
1 zucchini, chopped
6 tomatoes, diced
1 T minced garlic
1 T fresh basil, chopped
1 t paprika
1 T butter

Recipe Directions for Italian Chicken & Beef Saute

  1. Cook chicken breast and beef sausage, and cut into bite-sized pieces.

  2. In a deep cast iron pan, melt butter over medium heat.

  3. Add garlic and onion, and sauté until fragrant.

  4. Add tomatoes, zucchini, herbs and spice. Stir until tomato begins to break down. Allow to simmer for 5 minutes.

  5. Add the meat, and stir until all ingredients are thoroughly intermingled.

  6. Turn heat down, cover and cook for 15 minutes.

  7. Serve with baby spinach and a sprinkling of grated Parmesan cheese if desired. Makes 3-4 servings

Categories

Main Dish

Nutrition Facts
Serving Size 521.6g
Amount Per Serving
Calories
496
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
10.2g
51%
Trans Fat
0.2g
Cholesterol
138mg
46%
Sodium
671mg
28%
Potassium
1274mg
36%
Total Carbohydrates
17.8g
6%
Dietary Fiber
4.9g
20%
Sugars
9.8g
Protein
42.0g
Vitamin A 55% Vitamin C 80%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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