Italian Cheese, Asparagus & Tomatoe Bake Recipe

Looking for an easy Italian Cheese, Asparagus & Tomatoe Bake recipe? Learn how to make Italian Cheese, Asparagus & Tomatoe Bake using healthy ingredients.


Submitted by deskjockey237

Makes 4 servings



Asparagus and Italian Cheese Bake

Recipe Ingredients for Italian Cheese, Asparagus & Tomatoe Bake

16 ounces Pan Grilled Asparagus
30 ea. Raw Tomato Cherry
4 ounce Mushrooms, Portabella
1 serving Extra Virgin Olive Oil
3 oz Fancy Shredded Italian Blend Cheese

Recipe Directions for Italian Cheese, Asparagus & Tomatoe Bake

Wash fresh asparagus. Place in baking pan. Place tomatoes over asparagus. Add mushrooms. Sprinkle with 4 T olive oil. Sprinkle entire dish with Italian Cheese Blend. Bake at 425 degrees for 20 mins or until asparagus is tender.
Categories

Side Dish, American

Nutrition Facts
Serving Size 292.5g
Amount Per Serving
Calories
154
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
308mg
13%
Potassium
447mg
13%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.9g
16%
Sugars
3.5g
Protein
9.5g
Vitamin A 31% Vitamin C 48%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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