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Italian Cabbage Casserole Recipe

Looking for an easy Italian Cabbage Casserole recipe? Learn how to make Italian Cabbage Casserole using healthy ingredients.


Submitted by mrsslaw

Makes 8 servings



If you like stuffed cabbage, you'll like this.

Recipe Ingredients for Italian Cabbage Casserole

16 ounces lean ground turkey
1468 g of cabbage, coarsely shredded
1 large green pepper, chopped
1 medium onion, chopped
28 oz diced tomatoes
6 oz tomato paste
1 1/2 tsp oregano
1 tsp garlic powder
1 tsp pepper
1 tsp salt
1 1/2 c part-skim mozzarella cheese, shredded

Recipe Directions for Italian Cabbage Casserole

Brown hamburger with onion and green pepper. Add tomatoes, sauce, tomato paste and spices. Bring to a boil and simmer for 10 minutes. Steam cabbage. Layer half of cabbage top with beef and repeat layers. Cover with mozzarella cheese. Bake uncovered at 350 for 15-20 minutes until heated through
Categories

Main Dish

Nutrition Facts
Serving Size 417.8g
Amount Per Serving
Calories
238
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
506mg
21%
Potassium
851mg
24%
Total Carbohydrates
22.2g
7%
Dietary Fiber
7.5g
30%
Sugars
12.4g
Protein
21.2g
Vitamin A 31% Vitamin C 170%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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