Italian Brown Rice Salad Recipe

Looking for an easy Italian Brown Rice Salad recipe? Learn how to make Italian Brown Rice Salad using healthy ingredients.


Submitted by tladygrey

Makes 8 1/2 servings



Awesome meal salad! Makes 8.5 cups, and I measured a serving as a cup for easy calculation.

Recipe Ingredients for Italian Brown Rice Salad

3 cup Rice, Brown, Medium-grain, Cooked
1 cup Frozen Peas
7 oz Italian Style Peppers
6 oz Artichoke Hearts
6 medium (4-1/8" long) Onions, Spring Or Scallions
2 stalk, medium (7-1/2" - 8" long) Celery
4 oz Olives Stuffed Manzanilla
5 tablespoon Italian Parsley
2 tbsp, drained Capers, Canned
2 tbsp Extra Virgin Olive Oil
1 tbsp Unico White Wine Vinegar

Recipe Directions for Italian Brown Rice Salad

Mix ingredients together and add salt and pepper to taste.
Categories

Rice, Main Dish

Nutrition Facts
Serving Size 164.7g
Amount Per Serving
Calories
156
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
512mg
21%
Potassium
135mg
4%
Total Carbohydrates
22.6g
8%
Dietary Fiber
3.1g
12%
Sugars
1.9g
Protein
3.2g
Vitamin A 28% Vitamin C 35%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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