Italian Breaded Pork Chops Recipe

Looking for an easy Italian Breaded Pork Chops recipe? Learn how to make Italian Breaded Pork Chops using healthy ingredients.


Submitted by spiffysue

Makes 1 serving



Lightly breaded and sauteed boneless pork chops

Recipe Ingredients for Italian Breaded Pork Chops

1 egg white
1 tablespoon water
1 oz boneless pork chop
1/8 cup flour
1/8 cup bread crumbs
1 tablespoon olive oil

Recipe Directions for Italian Breaded Pork Chops

Dip cutlet in flour, egg mixture and then crumbs. Heat oil and add cutlet. Cook about two minutes per side until golden brown and cooked through.
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 175.4g
Amount Per Serving
Calories
367
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
203mg
8%
Potassium
455mg
13%
Total Carbohydrates
21.9g
7%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
29.3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in thiamin
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