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Italian Breaded Chicken Recipe

Looking for an easy Italian Breaded Chicken recipe? Learn how to make Italian Breaded Chicken using healthy ingredients.


Submitted by drice1976

Makes 6 servings



chicken breaded with italian seasonings and fried in the skillet

Recipe Ingredients for Italian Breaded Chicken

1 1/2 lb chicken breasts
1/3 cup whole wheat flour
1/8 cup italian bread crumbs
1 tbsp italian seasoning
1/8 cup olive oil
1 tbsp butter

Recipe Directions for Italian Breaded Chicken

  1. Heat a skillet on med-high.

  2. Melt butter in the skillet.

  3. Pour oil on a plate.

  4. Mix the flour, bread crumbs and italian seasoning on another plate.

  5. Dip the chicken in the oil then dredge in the flour.

  6. Place in the skillet and cook five minutes on one side then flip and cook until the chicken registers 160 degrees.

Categories

Main Dish

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
314
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
150mg
6%
Potassium
285mg
8%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
33.9g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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