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Italian Breaded Chicken Recipe

Looking for an easy Italian breaded chicken recipe? Learn how to make Italian breaded chicken using healthy ingredients.


Submitted by lilmommy91

Makes 6 servings



Delicious healthy chicken with a touch southern comfort.

Recipe Ingredients for Italian breaded chicken

3 chicken breast
1 cup bread crumbs
1 egg
1 tbsp garlic powder
1 tbsp italian seasoning

Recipe Directions for Italian breaded chicken

  1. Preheat oven at 350 degrees

  2. beat egg

  3. in seperate bowl mix bread crumbs and seasonings

  4. spray pan with cooking spray

  5. dip breast into egg then bread crumbs to coat

  6. place in pan and bake for 45mins or till done

Categories

Main Dish

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
235
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
207mg
9%
Potassium
282mg
8%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.0g
4%
Sugars
1.7g
Protein
30.3g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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