Italian Breaded Chicken Breasts Recipe

Looking for an easy Italian Breaded Chicken Breasts recipe? Learn how to make Italian Breaded Chicken Breasts using healthy ingredients.


Submitted by krose1223

Makes 3 servings



Breaded skinless chicken breasts with lots of flavor!

Recipe Ingredients for Italian Breaded Chicken Breasts

3 tbsp olive oil
1/3 cup italian breadcrumbs
10 scallions
1 clove garlic
12 ounce skinless chicken breast

Recipe Directions for Italian Breaded Chicken Breasts

  1. Place breadcrumbs and chicken breasts in plastic bag and coat evenly.

  2. heat olive oil and add chicken breasts, discard remaining breadcrumbs.

  3. chop garlic and scollions and add to the chicken.

  4. cook all the way through and serve

Categories

Main Dish

Nutrition Facts
Serving Size 189.9g
Amount Per Serving
Calories
400
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
194mg
8%
Potassium
441mg
13%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
35.3g
Vitamin A 11% Vitamin C 16%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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