Italian Breaded Chicken Breast Recipe

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Looking for an easy Italian Breaded Chicken Breast recipe? Learn how to make Italian Breaded Chicken Breast using healthy ingredients.


Submitted by davesilvan

Makes 1 serving



Italian-breaded chicken breast using egg as adhesive.

Recipe Ingredients for Italian Breaded Chicken Breast

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
0.25 cup Bread Crumbs
1 large Egg, White

Recipe Directions for Italian Breaded Chicken Breast

Beat one egg in a bowl. Attain 2nd bowl with bread crumbs. Slice chicken breast into 8-10 3-4" strips, dip in egg, then bread crumbs, then pan-fry 5-min/side, covered.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
288
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
500mg
21%
Potassium
274mg
8%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
35.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in selenium
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