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Italian Braised Steak Recipe

Looking for an easy Italian Braised Steak recipe? Learn how to make Italian Braised Steak using healthy ingredients.


Submitted by enilajar

Makes 4 servings



moisten pan and brown meat, add broth, tomatoes, onion and garlic and simmer for 1 hour. Add green pepper and zucchini and simmer for 5 minutes

Recipe Ingredients for Italian Braised Steak

1 1/2 lbs round steak
1 tablespoon Extra virgin olive oil
2 cups organic beef broth
1 fresh chopped tomato
1 medium onion
1 clove garlic
1 large green bell pepper
2 zucchini

Recipe Directions for Italian Braised Steak

moisten pan and brown meat, add broth, tomatoes, onion and garlic and simmer for 1 hour. Add green pepper and zucchini and simmer for 5 minutes
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 476.2g
Amount Per Serving
Calories
460
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
497mg
21%
Potassium
1239mg
35%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.6g
10%
Sugars
5.4g
Protein
55.8g
Vitamin A 32% Vitamin C 122%
Calcium 4% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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