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Italian Beef Stew Recipe

Looking for an easy Italian Beef Stew recipe? Learn how to make Italian Beef Stew using healthy ingredients.


Submitted by khlynn

Makes 6 servings



Just beef with tomatoes & seasonings over brown rice.

Recipe Ingredients for Italian Beef Stew

1 lb. Sirloin Steak
1 cup Brown Rice
2 Garlic Cloves
3/4 lb. Tomatoes
1 cup Chicken Broth
1/2 tsp. Basil
3/4 tbsp. Tomato Paste
3 tbsp. Extra Virgin Olive Oil
1 cup Water
1/2 cup White Wine

Recipe Directions for Italian Beef Stew

  1. Heat olive oil in a non-stick frypan.

  2. Sauté beef, stirring frequently, 4 to 6 minutes or until browned evenly.

  3. Reduce heat to low. Add crushed/minced garlic and sauté for one minute.

  4. Stir in tomatoes, tomato paste, wine and basil.

  5. Cover and simmer 40 to 45 minutes or until beef is tender.

  6. Combine chicken stock and water in a saucepan. Bring to a boil.

  7. Stir in rice and return to a boil.

  8. Reduce heat to low. Cover pan and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Set aside for serving.

  9. Serve beef stew over hot cooked rice.

Categories

Main Dish

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
351
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
186mg
8%
Potassium
603mg
17%
Total Carbohydrates
27.7g
9%
Dietary Fiber
1.8g
7%
Sugars
2.0g
Protein
26.8g
Vitamin A 10% Vitamin C 13%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in selenium
  • High in zinc
  •   Bad points
  • Contains alcohol
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