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Italian Beef and Lentil Stew Recipe

Looking for an easy Italian Beef and Lentil Stew recipe? Learn how to make Italian Beef and Lentil Stew using healthy ingredients.


Submitted by bellerina711

Makes 5 servings



Great tasting, filling stew that can be made on a stovetop or in a slow cooker.

Recipe Ingredients for Italian Beef and Lentil Stew

4 c. beef broth
1 lb. sirloin steak
3/4 c. lentils
14 oz. diced tomatoes
1 T. tomato paste
1 medium onion
4 cloves garlic
1 medium zucchini

Recipe Directions for Italian Beef and Lentil Stew

  1. Chop onion and garlic, saute with beef in pan sprayed with cooking spray.

  2. Add tomatoes, beef broth, zucchini and spices to taste. Heat to boiling. Reduce heat. Simmer for minimum of 1 hour. This is also a slow cooker recipe, so everything can be put in the slow cooker and left on low heat for the day.

Categories

Soup

Nutrition Facts
Serving Size 457.7g
Amount Per Serving
Calories
337
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
685mg
29%
Potassium
1171mg
33%
Total Carbohydrates
25.9g
9%
Dietary Fiber
10.7g
43%
Sugars
5.3g
Protein
40.6g
Vitamin A 16% Vitamin C 35%
Calcium 6% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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