Italian Beans and Turkey Recipe

Looking for an easy Italian beans and turkey recipe? Learn how to make Italian beans and turkey using healthy ingredients.


Submitted by aefriedm

Makes 13 servings



http://www.eatbetteramerica.com/recipes/dinner/italian-white-beans-with-turkey.aspx?WT.dcsvid=NDczMzU5MjQ4NwS2&rvrin=5E2D5700-F385-445C-B962-407C6F317F01&WT.mc_id=Newsletter_EBA_09_09_2009&rvrin=5E2D5700-F385-445C-B962-407C6F317F01

Recipe Ingredients for Italian beans and turkey

1 tablespoon chopped fresh basil
2 clove garlic, finely chopped
9/10 lb lean ground turkey, cooked
1/2 cup sun-dried tomatoes, chopped
4 cups cannelini beans
1 tsp vegetable oil

Recipe Directions for Italian beans and turkey

http://www.eatbetteramerica.com/recipes/dinner/italian-white-beans-with-turkey.aspx?WT.dcsvid=NDczMzU5MjQ4NwS2&rvrin=5E2D5700-F385-445C-B962-407C6F317F01&WT.mc_id=Newsletter_EBA_09_09_2009&rvrin=5E2D5700-F385-445C-B962-407C6F317F01
Categories

Main Dish

Nutrition Facts
Serving Size 116.6g
Amount Per Serving
Calories
119
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
60mg
2%
Potassium
223mg
6%
Total Carbohydrates
11.6g
4%
Dietary Fiber
3.3g
13%
Sugars
0.6g
Protein
10.1g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in thiamin
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