Italian Beans Recipe

Looking for an easy Italian Beans recipe? Learn how to make Italian Beans using healthy ingredients.


Submitted by kaleidodope

Makes 3 servings



tasty bean fruits better than chicken cakes and a quarter of the calories

Recipe Ingredients for Italian Beans

180 grams Beans, White, Mature Seeds, Canned
300 grams Tomatoes, Red, Ripe
0.13 cup Tomato Puree
2 tsp Garlic Powder
1 cup Spinach
160 grams Onions
1 tbsp Olive Oil
10 grams Basil, Fresh
1 dash Pepper, Black
1 tsp Oregano, Ground
1 Serving Vegetable Stock

Recipe Directions for Italian Beans

Fry t onions, wack the rest in and simmer for about 20 mins
Categories

Vegetables, Main Dish, Italian, Simmer, Vegetarian

Nutrition Facts
Serving Size 261.2g
Amount Per Serving
Calories
154
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
179mg
7%
Potassium
633mg
18%
Total Carbohydrates
25.1g
8%
Dietary Fiber
5.8g
23%
Sugars
5.9g
Protein
6.7g
Vitamin A 28% Vitamin C 31%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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