Italian Bean and Veggie Soup - Indivdual Frozen Recipe

Looking for an easy Italian Bean and Veggie Soup - Indivdual Frozen recipe? Learn how to make Italian Bean and Veggie Soup - Indivdual Frozen using healthy ingredients.


Submitted by istoletheshrtbus

Makes 16 servings



Modified from Women's Day Recipe.. lots of extra veggies

Recipe Ingredients for Italian Bean and Veggie Soup - Indivdual Frozen

12 cup Natural Goodness Chicken Broth
1.5 tbsp Olive Oil
2 medium (2-1/2" dia) Onions
6 oz Peas
3 cup Meal-Ready Sides Vegetables
6 medium Green Bell Pepper
4 clove Garlic
60 oz Cannellini White Kidney Beans
28 oz Crushed Tomatoes
24 tsp Parsley, Dried
5 tbsp Parmesan, Shredded Cheese
3 cup dry Farfalle
1.8 package (10 oz) Spinach

Recipe Directions for Italian Bean and Veggie Soup - Indivdual Frozen

Follow receipe, adding garden peppers, half package of frozen peas, package of italian veggies. Frozen in indivdual bags with raw spinach bottoms
Categories

Soup, Italian

Nutrition Facts
Serving Size 466.0g
Amount Per Serving
Calories
238
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
787mg
33%
Potassium
727mg
21%
Total Carbohydrates
39.7g
13%
Dietary Fiber
12.3g
49%
Sugars
7.1g
Protein
14.7g
Vitamin A 72% Vitamin C 85%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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