Italian Bean Salad Recipe

Looking for an easy Italian Bean Salad recipe? Learn how to make Italian Bean Salad using healthy ingredients.


Submitted by ricacobb

Makes 4 servings



White Beans with Basil, Red Onion, and a Balsamic Viniagrette

Recipe Ingredients for Italian Bean Salad

3 cup Great Northern Beans, Organic
0.25 cup chopped Red Onion
3 tbsp Olive Oil
2 tbsp Vinegar Balsamic
1/4 cup leaves, whole Basil, Fresh

Recipe Directions for Italian Bean Salad

Mix all ingredients together and refrigerate overnight.
Categories

Side Dish

Nutrition Facts
Serving Size 211.2g
Amount Per Serving
Calories
264
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
68mg
3%
Potassium
410mg
12%
Total Carbohydrates
32.1g
11%
Dietary Fiber
12.2g
49%
Sugars
2.9g
Protein
7.6g
Vitamin A 2% Vitamin C 2%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
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