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Italian Bean Salad Recipe

Looking for an easy Italian Bean Salad recipe? Learn how to make Italian Bean Salad using healthy ingredients.


Submitted by soon2bhottie

Makes 5 servings



Very pretty and quick lunch meal.

Recipe Ingredients for Italian Bean Salad

11 ounce Chickpeas, drained
11 ounce Green Beans, drained
2/3 cup Celery, chopped
1/3 cup Red Pepper, chopped
1/8 tsp Onion Powder
2 tbsp Parsley, fresh
1/2 cup Fat Free Italian Dressing
1/2 tsp Oregano

Recipe Directions for Italian Bean Salad

Mix together and chill well. Serve with crackers.
Categories

Beans, Salads, No Cook

Nutrition Facts
Serving Size 175.0g
Amount Per Serving
Calories
268
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
376mg
16%
Potassium
772mg
22%
Total Carbohydrates
46.3g
15%
Dietary Fiber
13.7g
55%
Sugars
9.9g
Protein
13.8g
Vitamin A 18% Vitamin C 39%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin C
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