Italiam Chicken Sausage and Veggies Recipe

Looking for an easy italiam chicken sausage and veggies recipe? Learn how to make italiam chicken sausage and veggies using healthy ingredients.


Submitted by lookinglassgirl

Makes 10 servings



italiam chicken sausage and veggies

Recipe Ingredients for italiam chicken sausage and veggies

2 large zuccini
2 red pepper
2 green pepper
1 eggplant
2 cups black olives
1 vidalia onion
1 yellow onion
3 cups mushrooms
600 grams Crushed Tomatoes
1 pound chicken
1 pound italian sausage

Recipe Directions for italiam chicken sausage and veggies

italiam chicken sausage and veggies over wheat pasta
Categories

Main Dish

Nutrition Facts
Serving Size 378.6g
Amount Per Serving
Calories
315
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
5.0g
25%
Trans Fat
0.1g
Cholesterol
73mg
24%
Sodium
787mg
33%
Potassium
884mg
25%
Total Carbohydrates
15.2g
5%
Dietary Fiber
5.6g
22%
Sugars
7.5g
Protein
25.8g
Vitamin A 26% Vitamin C 117%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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