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Italiam Broccoli and Tomatoes Recipe

Looking for an easy Italiam Broccoli and Tomatoes recipe? Learn how to make Italiam Broccoli and Tomatoes using healthy ingredients.


Submitted by beckab00

Makes 8 servings



Prep- 5 minutes; cook- 15 minutes

Recipe Ingredients for Italiam Broccoli and Tomatoes

1 pound Broccoli
2 medium tomatoes, cut into 8 wedges
2 tbsp water
1/2 tsp garlic powder
1/2 tsp dried oregano
2 oz Mozzarela Fat Free
2 tbsp sliced ripe olives

Recipe Directions for Italiam Broccoli and Tomatoes

  1. Trim off large leaves of broccoli, and remove tough ends of lower stalks. Wash broccoli thoroughly, and cut into small spears. Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5-8 minutes or until crisp-tender. Drain.

  2. Place broccoli in a saucepan. Add tomato, water, garlic powder, and oregano; stir gently. Cook, uncovered, over medium-low heat 10-15 minutes or until thoroughly heated, stirring occasionally. Sprinkle with cheese and olives.

  3. Remove from heat. Cover and let stand 2-3 minutes or until cheese melts.

Categories

Side Dish

Nutrition Facts
Serving Size 100.6g
Amount Per Serving
Calories
37
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
77mg
2%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
4.3g
Vitamin A 41% Vitamin C 94%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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