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Itailian Suasage and Zicchinni Pasta Recipe

Looking for an easy Itailian suasage and zicchinni pasta recipe? Learn how to make Itailian suasage and zicchinni pasta using healthy ingredients.


Submitted by gidget08

Makes 6 servings



perfect lean pasta dish to make in about 15 minutes

Recipe Ingredients for Itailian suasage and zicchinni pasta

12 oz Whole Wheat Noodle
2 tablespoon olive oil
1/2 lb. Organic Sweet Italian Chicken and Turkey Sausage Fully Cooked
2 tablespoons minced garlic
1 cup sliced onion
1 lb zucchini, sliced
2 medium tomatoes
1/2 teaspoon freshly ground black pepper
1/2 cup grated Parmesan cheese

Recipe Directions for Itailian suasage and zicchinni pasta

  1. cook pasta

  2. saute sausage until fully cooked and remove from heat

  3. in same pan add olive oil, onion, garlic and sliced zucchinni cook for 5 minutes or until onion is cooked through

  4. add sausage and tomatoes cut into 1/2 inch chunks and cook an additional 2 min

  5. mix together with pasta and sprinkle with Parmesan cheese

Categories

Main Dish

Nutrition Facts
Serving Size 246.1g
Amount Per Serving
Calories
280
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
476mg
20%
Potassium
347mg
10%
Total Carbohydrates
29.8g
10%
Dietary Fiber
4.2g
17%
Sugars
3.3g
Protein
16.0g
Vitamin A 15% Vitamin C 37%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
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