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Israeli Salad Recipe

Looking for an easy Israeli Salad recipe? Learn how to make Israeli Salad using healthy ingredients.


Submitted by jessicaratupolicar

Makes 1 serving



carrots is good for your eyes, broccoli helps burn your tummy fats, tomatoes have lycopene which helps prevents neck, breast cancer, bell pepper has vitamin B6 and Folic Acid

Recipe Ingredients for Israeli Salad

1 inner leaf Lettuce, Cos Or Romaine
1 medium raw(119 g) Bell Pepper Red
1 tbsp chopped(10 g) Onions
1 Medium Tomatoes
1/2 cup, chopped Broccoli
1 NLEA serving Carrots, Baby

Recipe Directions for Israeli Salad

just boil the carrots and the broccoli but serve the others raw...
Categories

Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 387.0g
Amount Per Serving
Calories
108
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
99mg
4%
Potassium
679mg
19%
Total Carbohydrates
24.4g
8%
Dietary Fiber
8.3g
33%
Sugars
8.7g
Protein
3.6g
Vitamin A 410% Vitamin C 473%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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