Israeli Salad Recipe

Looking for an easy Israeli Salad recipe? Learn how to make Israeli Salad using healthy ingredients.


Submitted by yanivi

Makes 4 servings



Delicious anytime of day, in Israel served with toast and yogurt, and with za'atar spice if you can find it!

Recipe Ingredients for Israeli Salad

3 tomatoes
1 cucumber
1 cup parsley
3 T olive oil
3 T vinegar
1 salt and pepper

Recipe Directions for Israeli Salad

  1. Chop and mix.

  2. Chopped avocado optional.

Categories

Salads

Nutrition Facts
Serving Size 203.9g
Amount Per Serving
Calories
125
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
421mg
12%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
1.8g
Vitamin A 42% Vitamin C 56%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement