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Israeli Salad Recipe

Looking for an easy Israeli Salad recipe? Learn how to make Israeli Salad using healthy ingredients.


Submitted by kelvinminus

Makes 4 servings



chopped salad with summer veggies

Recipe Ingredients for Israeli Salad

2 cups tomato, chopped
2 cups cucumber, chopped
1/4 cup parsley, chopped
4 teaspoons extra virgin olive oil
1/2 teaspoon pepper
1/4 teaspoon salt

Recipe Directions for Israeli Salad

Cut veggies, discard tomato goop, add condiments, shake the hell out of the container.
Categories

Salads, Middle Eastern

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
63
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
154mg
6%
Potassium
277mg
8%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.3g
5%
Sugars
2.9g
Protein
1.1g
Vitamin A 20% Vitamin C 27%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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