Israeli Salad Recipe

Looking for an easy Israeli Salad recipe? Learn how to make Israeli Salad using healthy ingredients.


Submitted by jrwoolf

Makes 2 servings



this is a yummy, lettuce-less salad

Recipe Ingredients for Israeli Salad

1 cucumber
1 tomato
1 yellow pepper
1/2 tsp pepper
1 tsp salt
1 tbsp olive oil
1/2 tbsp lemon juice

Recipe Directions for Israeli Salad

chop all veggies very finely.. mix in other ingredients... enjoy!
Categories

Salads

Nutrition Facts
Serving Size 288.6g
Amount Per Serving
Calories
115
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1170mg
49%
Potassium
503mg
14%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.1g
8%
Sugars
3.4g
Protein
2.2g
Vitamin A 12% Vitamin C 301%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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