Israeli Eggplant Recipe

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Looking for an easy Israeli Eggplant recipe? Learn how to make Israeli Eggplant using healthy ingredients.


Submitted by mommish

Makes 8 servings



Fried eggplant slices with red pepper and fresh garlic

Recipe Ingredients for Israeli Eggplant

2 eggplants, sliced, salted and rinsed
2 red peppers, seeded and sliced
1/2 c. fresh garlic, sliced
1/2 c. Olive Oil

Recipe Directions for Israeli Eggplant

Sweat the eggplant and rinse thoroughly. Dry the slices and fry in olive oil, adding sliced pepper and garlic by turns. Drain on paper and store tightly in the fridge for up to a week (but it won't last!)
Categories

Vegetables, Side Dish, Jewish

Nutrition Facts
Serving Size 170.2g
Amount Per Serving
Calories
170
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
386mg
11%
Total Carbohydrates
11.5g
4%
Dietary Fiber
5.0g
20%
Sugars
3.9g
Protein
2.1g
Vitamin A 3% Vitamin C 36%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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