Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Israeli Couscous with Chard Recipe

Looking for an easy Israeli Couscous with Chard recipe? Learn how to make Israeli Couscous with Chard using healthy ingredients.


Submitted by kmeloche

Makes 3 servings



http://www.thekitchn.com/thekitchn/main-dish/recipe-israeli-couscous-with-chard-033651

Recipe Ingredients for Israeli Couscous with Chard

1 3/4 cup water
227 g Harvest Grain Blend
1 tbsp olive oil
3 cloves garlic
4 cups chopped chard
1 dash salt
1 tablespoon balsamic vinegar

Recipe Directions for Israeli Couscous with Chard

  1. Heat the broth to boiling in a small saucepan. Stir in the grains and lower the heat to a simmer. Cover and cook for about 10-14 minutes. Remove the lid and set aside.

  2. Heat the olive oil in a large, heavy skillet over medium-low heat. Sliver the garlic and cook it on low heat with the cumin and chili pepper until soft and fragrant. Don't let it brown.

  3. Add the chopped chard and turn the heat to medium. Saut' for about 5 minutes, or until it is beginning to wilt. Add the cooked couscous and the 1/4 cup of broth. Cook for another five minutes, stirring, until the broth has cooked off and the chard is fully wilted.

  4. Add salt to taste, and vinegar, and serve.

Categories

First Course

Nutrition Facts
Serving Size 274.6g
Amount Per Serving
Calories
340
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
199mg
6%
Total Carbohydrates
60.0g
20%
Dietary Fiber
4.2g
17%
Sugars
3.9g
Protein
11.1g
Vitamin A 59% Vitamin C 25%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement