Israeli Couscous with Asparagus, Peas and Sugar Snaps Recipe

Looking for an easy Israeli Couscous with Asparagus, Peas and Sugar Snaps recipe? Learn how to make Israeli Couscous with Asparagus, Peas and Sugar Snaps using healthy ingredients.


Submitted by nankitty

Makes 6 servings



from epicurious.com, you can also add chicken to make it a complete meal

Recipe Ingredients for Israeli Couscous with Asparagus, Peas and Sugar Snaps

1 1/3 cup Israeli couscous
1 3/4 cup vegetable broth
4 tbsp olive oil
2 tbsp fresh lemon juice
3 garlic cloves
1/2 tsp grated lemon peel
8 oz wax beans
6 oz portabello mushrooms
14 oz asparagus spears
8 oz sugar snap peas
1 cup frozen green peas
1/3 cup fresh chives
1/2 cup parmesan cheese

Recipe Directions for Israeli Couscous with Asparagus, Peas and Sugar Snaps

look up recipe on line and find cooking directions
Categories

Side Dish

Nutrition Facts
Serving Size 329.7g
Amount Per Serving
Calories
338
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
483mg
20%
Potassium
561mg
16%
Total Carbohydrates
43.1g
14%
Dietary Fiber
6.7g
27%
Sugars
5.7g
Protein
14.6g
Vitamin A 27% Vitamin C 69%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
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