Ispanakli Borek Recipe

Looking for an easy ispanakli borek recipe? Learn how to make ispanakli borek using healthy ingredients.


Submitted by VildanKirby

Makes 2 servings



baby ispanak, mantar, sogan ve mozzarella peynirli

Recipe Ingredients for ispanakli borek

125 grams Phyllo Dough
4 oz mushroom, portabella
1 lb baby spinach
8 oz mozzarella cheese
1 tbs olive oil
1/2 large onion
1/2 tbs canola oil

Recipe Directions for ispanakli borek

icini pisir 10 yufkanin icini dose.
Categories

First Course

Nutrition Facts
Serving Size 507.2g
Amount Per Serving
Calories
700
Calories from Fat
340
% Daily Value*
Total Fat
37.8g
58%
Saturated Fat
16.7g
84%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
1084mg
45%
Potassium
1655mg
47%
Total Carbohydrates
50.8g
17%
Dietary Fiber
7.4g
30%
Sugars
4.3g
Protein
42.5g
Vitamin A 437% Vitamin C 113%
Calcium 107% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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