Island Smoothie Recipe

Looking for an easy Island Smoothie recipe? Learn how to make Island Smoothie using healthy ingredients.


Submitted by macker3

Makes 2 servings



Yummy and delicious fruity drink!

Recipe Ingredients for Island Smoothie

1 peach
1/2 banana
1/2 cup vanilla yogurt
1/2 cup of mango
2 slices of pineapple
1 1/4 cup of soy milk

Recipe Directions for Island Smoothie

Add all ingredients in blender and blend
Categories

Breakfast

Nutrition Facts
Serving Size 390.1g
Amount Per Serving
Calories
221
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
123mg
5%
Potassium
648mg
19%
Total Carbohydrates
39.7g
13%
Dietary Fiber
4.0g
16%
Sugars
29.8g
Protein
9.5g
Vitamin A 11% Vitamin C 74%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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