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Island Pork Tenderloin with Spicy Sweet Glaze Recipe

Looking for an easy Island Pork Tenderloin with Spicy Sweet Glaze recipe? Learn how to make Island Pork Tenderloin with Spicy Sweet Glaze using healthy ingredients.


Submitted by danfpatrick

Makes 4 servings



Spice rubbed pork loin with a spicy glaze of garlic, brown sugar and tabasco

Recipe Ingredients for Island Pork Tenderloin with Spicy Sweet Glaze

1 teaspoons salt
1/4 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon cinnamon
522 g pork tenderloin
1/2 cup brown sugar
1 tablespoons finely chopped garlic
1/2 tablespoon Tabasco

Recipe Directions for Island Pork Tenderloin with Spicy Sweet Glaze

  1. Preheat oven to 350F.

  2. Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.

  3. Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.

  4. Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155F while standing.)

Categories

Main Dish

Nutrition Facts
Serving Size 155.0g
Amount Per Serving
Calories
262
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
676mg
28%
Potassium
598mg
17%
Total Carbohydrates
19.1g
6%
Dietary Fiber
0.4g
2%
Sugars
17.7g
Protein
34.4g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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