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Island Pork Tenderloin Salad Recipe

Looking for an easy Island Pork Tenderloin Salad recipe? Learn how to make Island Pork Tenderloin Salad using healthy ingredients.


Submitted by aver869891720

Makes 1 serving



Island Pork Tenderloin Salad, 556 calories

Recipe Ingredients for Island Pork Tenderloin Salad

1/2 orange, peeled and cut
1 cup fresh spinach
1/2 red bell pepper, cut lengthwise into thin strips
1 tablespoon golden raisins
1 cup Napa cabbage, shredded

Recipe Directions for Island Pork Tenderloin Salad

  1. 6 ounces Island Pork Tenderloin

  2. 2 tablespoons cumin vinaigrette (see recipe in Dressings)

  3. 1. Peel and cut oranges crosswise into 1/4-inch thick slices and set aside.

  4. 2. Toss spinach, cabbage, bell pepper, and raisins in a large bowl.

  5. 3. Prepare the dressing.

  6. 4. Mound salad mixture on a large plate. Arrange pork and orange slices on top and drizzle with dressing.

Categories

Salads

Nutrition Facts
Serving Size 260.6g
Amount Per Serving
Calories
105
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
704mg
20%
Total Carbohydrates
24.2g
8%
Dietary Fiber
5.2g
21%
Sugars
17.4g
Protein
3.6g
Vitamin A 160% Vitamin C 275%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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