Island Cowboy Beef Jerky Recipe

Looking for an easy Island Cowboy Beef Jerky recipe? Learn how to make Island Cowboy Beef Jerky using healthy ingredients.


Submitted by musigal530

Makes 16 servings



From the beefjerkyrecipes.com website. A little different spin on a favorite!

Recipe Ingredients for Island Cowboy Beef Jerky

1 1/2 lb. beef
2 tbsp. soy sauce
1/4 tsp ground ginger
1/4 tsp black pepper
1/4 cup lime juice
2 tbsp worchestershire sauce
1 tsp crushed red pepper flakes
1/4 tsp liquid smoke

Recipe Directions for Island Cowboy Beef Jerky

  1. Cut beef in 1/8 to 1/4" slices (either the butcher can do this for you or if you have a food slicer, be sure to slightly freeze the meat for easier cutting)

  2. Whisk all ingredients in a deep bowl.

  3. Add meat and coat.

  4. Cover and refrigerate for at least 6 hours.

  5. Dehydrate meat according to your dehydrator's instructions.

Categories

Beef, Snacks

Nutrition Facts
Serving Size 50.5g
Amount Per Serving
Calories
83
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
165mg
7%
Potassium
183mg
5%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
13.1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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