Island Chicken Publix Apron's Simple Meals Recipe

Looking for an easy Island Chicken Publix Apron's Simple Meals recipe? Learn how to make Island Chicken Publix Apron's Simple Meals using healthy ingredients.


Submitted by dwtcpa

Makes 4 servings



CALORIES (per 1/4 recipe) 310kcal; FAT 13g; CHOL 135mg; SODIUM 680mg; CARB 1g; FIBER 0g; PROTEIN 44g; VIT A 8%; VIT C 4%; CALC 4%; IRON 6%

Recipe Ingredients for Island Chicken Publix Apron's Simple Meals

1 1/2 pounds boneless chicken
2 teaspoons garlic salt
2 tablespoons butter
1/4 cup fresh diced red onions
2.68 ounce Swiss cheese

Recipe Directions for Island Chicken Publix Apron's Simple Meals

  1. Preheat large sauté pan on medium-high 2?3 minutes. Sprinkle both sides of chicken with garlic salt. Wash hands.

  2. Place butter in pan; swirl to coat. Add chicken, using tongs, and cook 4 minutes. Turn chicken over, add onions, and cook 4?5 more minutes or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness.

  3. Top chicken with cheese slices. Cover and cook 1 more minute until cheese melts. Serve with Tropical Salsa (recipe below).

Categories

Main Dish

Nutrition Facts
Serving Size 204.8g
Amount Per Serving
Calories
454
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
184mg
61%
Sodium
224mg
9%
Potassium
456mg
13%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
54.7g
Vitamin A 9% Vitamin C 1%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement