Isaeli Cous Cous Pilaf Recipe

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Looking for an easy isaeli cous cous pilaf recipe? Learn how to make isaeli cous cous pilaf using healthy ingredients.


Submitted by jmoore314

Makes 2 servings



Packaged grain blend spruced up with veggies; veggie broth & saffron

Recipe Ingredients for isaeli cous cous pilaf

1 cup, chopped Peppers, Sweet, Red
1 small Onions
2 cup cooked Harvest Grains Blend
3 oz Baby Bella
1 cup Peas, Green

Recipe Directions for isaeli cous cous pilaf

  1. cook onion garlic in half oil.

  2. Add grains and cook dry for 1 minute

  3. Add Splash of cooking wine

  4. Add veg broth steeped w saffron & cook until tender

  5. Meanwhile cook beg seperately

  6. Add cooked veggies and peas to grains

  7. Cook another 5 minutes until incorporated

Categories

Main Dish

Nutrition Facts
Serving Size 277.0g
Amount Per Serving
Calories
279
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
62mg
3%
Potassium
446mg
13%
Total Carbohydrates
54.7g
18%
Dietary Fiber
9.1g
36%
Sugars
10.3g
Protein
12.7g
Vitamin A 80% Vitamin C 177%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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