Isadora's Salad Recipe

Looking for an easy Isadora's Salad recipe? Learn how to make Isadora's Salad using healthy ingredients.


Submitted by logicworkz

Makes 1 serving



3 cups romaine lettuce 1 large boiled egg .5 cup shredded carrots .5 cup chicken, breaded .5 cup tomatoe

Recipe Ingredients for Isadora's Salad

3 cups romaine lettuce
1 large boiled egg
1/2 cup shredded carrots
1/2 cup chicken, breaded
1/2 cup tomatoe

Recipe Directions for Isadora's Salad

  1. 3 cups romaine lettuce

  2. 1 large boiled egg

  3. .5 cup shredded carrots

  4. .5 cup chicken, breaded

  5. .5 cup tomatoe

Categories

Brunch

Nutrition Facts
Serving Size 414.5g
Amount Per Serving
Calories
232
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
265mg
88%
Sodium
171mg
7%
Potassium
801mg
23%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.1g
16%
Sugars
7.8g
Protein
29.0g
Vitamin A 161% Vitamin C 32%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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