Isabel?S Oatmeal Concoction Recipe

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Looking for an easy Isabel?s Oatmeal Concoction recipe? Learn how to make Isabel?s Oatmeal Concoction using healthy ingredients.


Submitted by spotthecat1

Makes 2 servings



(from: http://www.thedietsolutionprogram.com/content/2010/05/isabels-oatmeal-concoction/)

Recipe Ingredients for Isabel?s Oatmeal Concoction

1/2 cup oatmeal
2 eggs
1/4 t. Cinnamon(optional)

Recipe Directions for Isabel?s Oatmeal Concoction

  1. In order to make this a fast and easy breakfast, I cook the oatmeal the night before (while I?m cooking dinner) or make 2-3 servings of it at once and store in the refrigerator for the next few days.

  2. I put my serving of oatmeal in a saucepan and heat up. Once the oatmeal is really hot, I crack the eggs right into the oatmeal (like egg drop soup) and stir them into the oatmeal without breaking the yolk. The whites and the yolk cook in the hot oatmeal. I then sweeten it with a bit of stevia and cinnamon.

  3. I love it! And it takes me less than 10 minutes to make in the morning. You?ve got to try this one. You will either thank me or you?ll make fun of me like my husband.

Categories

Breakfast

Nutrition Facts
Serving Size 64.7g
Amount Per Serving
Calories
141
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
63mg
3%
Potassium
134mg
4%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.2g
9%
Sugars
0.6g
Protein
8.2g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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