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Iron Adding Soup Recipe

Looking for an easy iron adding soup recipe? Learn how to make iron adding soup using healthy ingredients.


Submitted by jordache463

Makes 5 servings



I just wanted to get more iron and fiber so i made this soup

Recipe Ingredients for iron adding soup

0.5 cup Lentils, Mature Seeds
1 cup Beans, Kidney, Red, Mature Seeds
1.5 carrot (7-1/2") Carrots
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
0.5 slice, large (1/4" thick) Onions
1 clove Garlic
2 cup Spinach
3 1tsp Olive Oil

Recipe Directions for iron adding soup

add it all in a pot, spice to taste :)
Categories

Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
116
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
157mg
7%
Potassium
429mg
12%
Total Carbohydrates
17.0g
6%
Dietary Fiber
5.8g
23%
Sugars
3.1g
Protein
5.8g
Vitamin A 115% Vitamin C 80%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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