Irma's Breakfast Salad Recipe

Looking for an easy Irma's Breakfast Salad recipe? Learn how to make Irma's Breakfast Salad using healthy ingredients.


Submitted by amateo

Makes 1 serving



High in protein and low in carbohydrates.

Recipe Ingredients for Irma's Breakfast Salad

2 large Egg, Whole
5 oz Baby Spinach Salad
1 cup, diced Celery
2 1tsp Olive Oil
1 cup Parsley
1 Medium Tomatoes

Recipe Directions for Irma's Breakfast Salad

Steam the eggs in water rather using oil or butter to save calories from fat.
Categories

Breakfast

Nutrition Facts
Serving Size 515.7g
Amount Per Serving
Calories
325
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
424mg
141%
Sodium
362mg
15%
Potassium
770mg
22%
Total Carbohydrates
16.0g
5%
Dietary Fiber
8.1g
32%
Sugars
3.8g
Protein
18.5g
Vitamin A 307% Vitamin C 206%
Calcium 31% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in iron
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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