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Iris's Tuna Salad Recipe

Looking for an easy Iris's Tuna Salad recipe? Learn how to make Iris's Tuna Salad using healthy ingredients.


Submitted by brittainyac428

Makes 2 servings



Health Alternative with little to no mayo.

Recipe Ingredients for Iris's Tuna Salad

2 slices whole wheat bread
7 oz Chunk Light Tuna in Water
2 oz Greek, Non-Fat, Plain Yogurt
1 celery stalks
1 tbsp Mayo Mayonnaise
1/4 white onion

Recipe Directions for Iris's Tuna Salad

Chop celery and onion in a food processor. Mix all ingredients and chill for 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
205
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.2g
Cholesterol
47mg
16%
Sodium
507mg
21%
Potassium
112mg
3%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.3g
9%
Sugars
3.5g
Protein
28.5g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
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