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Irish Vegan Sausages Recipe

Looking for an easy Irish vegan sausages recipe? Learn how to make Irish vegan sausages using healthy ingredients.


Submitted by amber_poole

Makes 5 servings



hmmmm . . . vegan sausages *drools*

Recipe Ingredients for Irish vegan sausages

1 vegetable bouillon cube (enough to flavor 2 cups water, see below)
1 slice whole wheat bread
1 cup vital wheat gluten
2 tablespoons nutritional yeast
1/2 tablespoon onion powder
1/4 teaspoon black pepper
1 teaspoon marjoram
1/2 teaspoon thyme
1/2 teaspoon ground sage
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1 teaspoon flax seeds, ground
1 cup water, cool
3 cloves garlic, minced
1 tablespoon peanut butter
1 tablespoon soy sauce

Recipe Directions for Irish vegan sausages

  1. Dissolve the "beef" bouillon cube in 2 tablespoons of hot water and set aside to cool. Toast the piece of bread until medium-brown, and then put it into the food processor and pulse until it's in fine crumbs.

  2. Put the bread crumbs into a large bowl and add the remaining dry ingredients, wheat gluten through flax seeds, stirring well to distribute the seasonings evenly. Mix the bouillon mixture with the cool water in a large measuring cup or bowl and add the garlic, cashew butter, and soy sauce. Whisk or blend with a hand blender until ingredients are well-distributed.

  3. Pour the wet ingredients into the dry, and stir to mix just until evenly moistened. Add a little more water if it seems too dry.

  4. Place a piece of aluminum foil on the counter, and scoop 1/2 cup of gluten mixture onto it. Shape into a rough tube, fold the bottom edge of the foil over the gluten, and roll up. Roll the tube back and forth, pressing lightly with your hands, to give it an even shape, and then twist the ends closed. Repeat with the remaining gluten to form 5 sausages.

  5. Place all the sausages in the top of a steamer, cover, and steam for 35 minutes. Remove them from the heat and let cool until easy to handle. Fauxsages can then be used in recipes or eaten as-is. (I always eat one right away--just to check the quality, of course!)

Categories

Breakfast, Brunch, First Course, Main Dish

Nutrition Facts
Serving Size 92.5g
Amount Per Serving
Calories
156
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
356mg
15%
Potassium
166mg
5%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.0g
8%
Sugars
1.1g
Protein
22.4g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
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