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Irish Stew (Can Be Vegan) Recipe

Looking for an easy Irish Stew (can be vegan) recipe? Learn how to make Irish Stew (can be vegan) using healthy ingredients.


Submitted by supersized

Makes 6 servings



To make vegan replace the chicken with seitan.

Recipe Ingredients for Irish Stew (can be vegan)

250 g steak, diced
1/8 cup sunflower oil
1 cup onion, chopped
60 g parsnip, chunked
1/2 turnip, chunked
1 carrot, chunked
1 potato, chunked
2 1/4 cup water
1/4 cup soy sauce
1/4 tsp basil
1/8 tsp black pepper
1/8 tsp rosemary
1/8 tsp thyme
1 tsp ginger, grated
3 1/2 tsp tapioca starch
3 1/2 tsp cold water

Recipe Directions for Irish Stew (can be vegan)

  1. Saute the onions (and chicken, if not vegan) for 5 minutes.

  2. Add the root vegetables and saute for 5 more minutes.

  3. Add water and seasoning and bring to a boil.

  4. Simmer for 25 minutes, then add the seitan (if making vegan).

  5. Stir together the tapioca and water to form a paste, then stir it into the simmering stew to thicken it.

  6. Garnish with chopped parsley and serve.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 228.7g
Amount Per Serving
Calories
181
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
638mg
27%
Potassium
405mg
12%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.1g
8%
Sugars
2.6g
Protein
16.8g
Vitamin A 34% Vitamin C 19%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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