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Irish Soda Bread Recipe

Looking for an easy Irish Soda Bread recipe? Learn how to make Irish Soda Bread using healthy ingredients.


Submitted by tonilynn20

Makes 15 servings



recipe 1 for nutrition final project

Recipe Ingredients for Irish Soda Bread

1 1/2 cups (195 grams) all-purpose flour
1 1/2 cups (195 grams) whole wheat flour
2 tablespoons (30 grams) granulated sugar
2 tablespoons old fashioned oats
1 teaspoon baking soda
1 teaspoon salt
1 1/2 cups (360 ml) buttermilk

Recipe Directions for Irish Soda Bread

  1. Preheat oven to 375 degrees F (190 degrees C) and place the rack in the center of the oven. Line a baking sheet with parchment paper.

  2. In a large bowl, whisk together the flours, sugar, oats, baking soda, and salt. Make a well in the center of the flour mixture and add most of the buttermilk. Using yours hands, or a wooden spoon, mix (adding more buttermilk if necessary) until you have a soft moist dough.

  3. Transfer to a lightly floured surface and gently knead the dough into a 7 inch (18 cm) round that is about 1 inch (2.54 cm) thick. Place the round on your prepared baking sheet and then, with a sharp knife, cut a 1/4 inch deep "X" across the top of the bread.

  4. Bake for about 40 - 50 minutes or until nicely browned and a toothpick inserted into the center of the bread comes out clean. You can also test that is fully baked by tapping the bottom of the bread - it should sound hollow. Remove from oven. This bread is wonderful when served warm with butter and jam. It also makes great toast.

Categories

Breads

Nutrition Facts
Serving Size 53.8g
Amount Per Serving
Calories
109
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
267mg
11%
Potassium
65mg
2%
Total Carbohydrates
22.2g
7%
Dietary Fiber
0.7g
3%
Sugars
2.9g
Protein
3.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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